Supporting Independent Sleep

Alicia Nunzianto • August 14, 2023

In Montessori, we talk a lot about independence because we want to help children in their process of becoming capable young people! For our youngest children, this means supporting them in mastery of basic functions such as eating, toileting, and sleeping. Supporting independent skills in these three areas is pretty significant because these are parts of life where children ultimately have complete control over what does or doesn’t happen. So it makes sense for us to avoid setting up obstacles in these areas and instead help children develop skills that will build up their confidence.

Our Language Matters

The language we use is indicative of our goals. For example, when children are learning to use the toilet, we make sure our language reflects that process. We aren’t “training” children like we might train a pet. We are helping them learn life skills so they can be well-functioning humans who understand cultural norms. In fact, we even call what we do “toilet learning” because children are learning how to take care of their bodily needs by using the toilet.

Similarly, when thinking about children and their sleep, we are not “sleep training” like we might crate train a new puppy. Rather, we are supporting children’s natural process of learning how to settle themselves, self-soothe, and eventually fall asleep independently.

Importance of Sleep

With more and more research about the role sleep plays in brain development, growth, and learning, we have a responsibility to educate ourselves about how best to promote healthy sleep hygiene. A 2007 study states “that the most fundamental requirements for healthy growth and development in young children include a) loving support and protection by parents/caretakers, b) adequate nutrition, and c) adequate sleep.” A 2020 review of sleep and early brain development details how “sleep plays a critical role in learning and memory, emotional regulation, and related brain structure development.” Establishing healthy sleep practices in the early years is critical for our children’s development. So how can we best do this?

Focus on Four Factors

In order to help our children have trust in us and strengthen a secure attachment, we need to provide safe boundaries. This includes helping them learn what is acceptable and what isn’t in regard to sleep. Just like we hold boundaries for dental hygiene, we can uphold healthy sleep habits, too!

To promote healthy sleep hygiene, we can focus on four factors:

establishing an environment that is conducive to sleep,
maintaining regular routines,
providing suitable associations for the onset of sleep, and
upholding limits while making adjustments throughout childhood.

Sleep Environment

To create a place that is conducive to sleep, it can be helpful to think about our own sleep needs. Are we more likely to fall asleep in a bright, noisy, active environment, or in one that is dark, quiet, and calm? The same applies to our children. A comfortable sleep environment should be dark because sleep hormones are triggered by darkness. Plus, natural and blue-based artificial light stimulates alertness. Black-out blinds or curtains (as well as aluminum foil over the windows in a pinch) help immensely. The designated sleep space, whether a bedroom or other area, should also be calm, quiet, and free of distractions like toys or other interest-provoking items. Finally, it’s best if the room temperature is slightly cooler.

Regular Routines

Our children depend upon us to establish healthy and consistent routines, including times for rest. When children stay up past their nap or bedtime, they can enter into an overtired zone. At this point, they experience a stress response, which leads to the release of adrenaline and cortisol. This influx of chemicals causes a “second wind” and children can become even more energized and awake, despite their intense need for sleep.

To avoid this vicious cycle, it’s important to learn our children’s sleep window, which is the time it is easiest for the brain to switch to sleep. Children actually give us cues as to when they are in a window for sleep. They might begin to have some difficulty listening, lose focus, or become a little more irritable. Some children may rub their eyes, go for a comfort object, or seek contact with a caregiver.

Every child is a little different, but when they start to indicate they are in a sleep window, it is time to wrap up the routine. The process should be very simple, for example, pajamas, toileting, teeth, one story, a hug, and a kiss. It’s better for extensive reading and a long bath to happen before the sleep window because these activities can very easily push children past the window of opportunity and lead to them entering the overtired zone. A predictable, simple pre-sleep routine allows children to unwind and feel secure in knowing that sleep is happening next.

Sleep Onset Associations

When children fall asleep, they form associations with the conditions that are present at the time when they actually drift off. So if we rock our children, read to them, or even snuggle in their bed next to them until they fall asleep, our children learn that they need that condition to be present in order to fall asleep. This also means that as children awake slightly during normal sleep cycles, they look for the same conditions they had when they first fell asleep. If children can’t recreate those on their own, they become dependent upon adult intervention, which can then can lead to more frequent night wakings.

Thus we need our children to go to bed when they are drowsy but still awake, so they can develop appropriate sleep onset associations. We can sing a song, read a book, or rub their back. However, we need to end any of these activities before our children actually fall asleep. We need to leave them while they are heavy-eyed but not yet asleep! Transition objects can help children, too. Some might like a special blanket, doll, or stuffed animal, which they can use to self-soothe as they drift off to sleep.

Limits & Adjustments

Sleep patterns change throughout early childhood and beyond. So while children need us to be consistent, they also need us to understand developmental changes. It can help to use resources like the Sleep Foundation to check on recommended hours of sleep for different developmental stages.

As children get older, they also get more sophisticated in trying to prolong the bedtime routine or keep us engaged when actually we should be stepping out of the process to allow them to fall asleep on their own. Work collaboratively with your child to establish or reestablish the routine (and the limits). Write down the routine and revisit it before bedtime. Stay calm and consistent.

Children are hard-wired to test the boundaries and are just checking to make sure we are going to stay true to the agreement. If you feel like you are going to break down and not be able to uphold the agreement, find someone who can be your backup or reinforcement. If you are doing bedtime alone, find a friend who you can text or call and who will remind you about staying true to what was established.

Above all, make sure you are taking care of yourself! If you are sleep-deprived it is much harder to hold limits or think clearly about the long-term goal of helping children become independent and capable young humans. If you ever want to talk or need support, we are happy to help. We love to share resources and support families!

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Unifying Words and Their Meanings: The Quiet Genius of Montessori Vocabulary Lessons

By Danielle Giordano • April 6, 2026

Have you ever watched a Montessori teacher give a lesson and thought, "That seemed...very short!”? If so, you may have witnessed a three-period lesson. What looks almost effortlessly simple is actually one of the most carefully designed teaching techniques. The three-period lesson is the primary way we introduce new vocabulary to young children. We use it constantly for phonetic sounds, geometric shapes, textures, quantities, names of parts of a flower, names of continents, and so much more. Virtually every time children learn a precise new word for something they're experiencing with their senses, we are using a version of this lesson. Why Vocabulary Needs Its Own Method Young children are in what Dr. Montessori called a sensitive period for language. This is a window of time when children’s minds are especially primed to absorb new words and refine their understanding of them. It’s important to keep in mind, though, that absorbing a word isn't the same as truly knowing it. Children might hear the word "rough" many times without ever firmly connecting that sound to what their fingers actually feel on a piece of sandpaper. The three-period lesson closes the understanding gap. It's built on an insight Dr. Maria Montessori borrowed from educator Édouard Séguin. Learning a word happens in stages: first association, then recognition, then recall. Moving through those stages deliberately, with no extra words or distractions to clutter the lesson, gives children's minds the clearest possible path to making a lasting connection. “Both object and name should strike the child's understanding at the same time — but only the name itself, and not some other word, should be pronounced.” — Dr. Maria Montessori, The Discovery of the Child The Simplicity of the Three Stages Here's how the three-period lesson unfolds. We’ll use a classic example of teaching the words "rough" and "smooth" with our sensorial textured boards. 1. ASSOCIATION — "This is..." The adult presents the object and names it clearly, with no extra words. The child repeats the word while experiencing the sensation. "This is rough." The child runs their fingers across the surface and repeats: "Rough." 2. RECOGNITION — "Show me..." After a brief pause, the adult asks the child to identify the object by name. The child simply points or touches, and thus no verbal answer is needed. "Which is smooth? Which is rough?" The child points to each in turn. 3. RECALL — "What is this?" The adult points to an object, and the child produces the name themselves, demonstrating that the word is now truly theirs. "What is this?" The child touches the surface and answers: "Rough." The whole lesson might take only two or three minutes, and this brevity is part of what makes it work. A child's attention is fully focused on precise vocabulary acquisition. What Happens When a Child Gets It Wrong One of the most quietly radical aspects of the three-period lesson is what happens when a child gets it wrong. If a child points to the wrong texture in the second stage, the adult doesn't correct. We don’t say, "no, try again.” Instead, we just end the activity gently, with the understanding that we will try the lesson again another day. Dr. Montessori was clear about this approach. A correction at that moment doesn't help a child learn the word. In fact, a correction only reinforces the feeling of having failed. So we simply close the lesson. The child carries no impression of having gotten something wrong, and when we revisit the lesson, the child comes to it fresh. As Dr. Montessori wrote, an error in the second period is simply a sign that the child "was not at that instant ready for the psychic association.” Nothing is wrong with the child. The teaching hasn’t failed. It just wasn’t the right moment. After the Lesson: When Words Come Alive One of the loveliest things to observe after a successful three-period lesson is what children do next. A child who has just learned the words "rough" and "smooth" will often wander the classroom touching things: the edge of a wooden shelf, a piece of fabric, the surface of a stone, and quietly naming the texture to themselves. The words become tools for understanding the world, and they want to use them everywhere. This spontaneous generalization is exactly what the lesson is designed to spark. The goal is never for children to recite vocabulary on command. Rather, we want to give them language that deepens and sharpens their experience of everything around them. Trying It at Home You don't need Montessori materials to use this approach. Any time you want to help a young child connect a precise word to something they're experiencing (the names of spices by smell, the names of fabrics by touch, the names of tools in the garden), the same three-step structure applies. Name it clearly. Ask them to show you. Ask them to tell you. Keep it brief, keep it joyful, and if they get stuck, simply set it aside and try again tomorrow. The lesson works because it respects how young minds learn. New connections need space, simplicity, and the freedom to form without pressure. To see this vocabulary tool in action, schedule a visit here in [Your Location]

Our Montessori Bookshelf: Water Connects Us

By Danielle Giordano • March 30, 2026

Rivers are so important to our human story. They are sources of nourishment, transportation, and connection. We see how children are naturally drawn to water, and rivers offer a powerful way to understand ecology, interdependence, and our place within the natural world. With this in mind, we want to share some of our favorite books about water, rivers, and watersheds. Through story and illustration, children can trace the journey of a single drop of water, observe how land and water shape one another, and begin to understand how human choices affect the health of our planet. We’ve grouped the following collection of river and water-focused books by developmental stage. Each title offers language, beauty, and meaningful context for deeper exploration. Whether you are reading with a toddler, a younger elementary child, or an emerging researcher, these books invite wonder, responsibility, and reverence for one of Earth’s most essential elements. For the Youngest Hey, Water! By Antoinette Portis This picture book takes us on a journey of how water is part of our lives in so many ways: from sprinkler spray to a teardrop trickling. The clean-lined illustrations transition between bird’s-eye views and close-up images. This is a great transition book for toddlers moving from pages with one word labeling a picture to a narrative that connects to daily experience. A Place for Rain By Michelle Schaub, Illustrated by Blanca Gómez A lovely introduction to the concept of rain gardens, this picture book follows a simple story of children witnessing how rain runoff can be transformed from being problematic into something stunning and special for everyone. The sweet, slightly geometric illustrations highlight how even simple actions can have a big impact. Water Is Water By Miranda Paul, Illustrated by Jason Chin Although a picture book about the changing states of water, the lyrical text and charming illustrations make this a delightful and fun-filled page-turner! It’s a great way to introduce young children to the water cycle and the importance of water in our lives. Water Cycle: For Younger Elementary Drop: An Adventure through the Water Cycle By Emily Kate Moon Bridging between comic style and traditional picture book, the story follows the character, Drop, as she travels through the water cycle. Delightful and engaging, this is a great book for younger elementary children and can serve as an easy-to-access resource for understanding the states of water. A Drop Around the World By Barbara Shaw McKinney, Illustrated by Michael S. Maydak Written in rhyming verse, this story follows Drop from a cloud near Maine around the world and back to Cape Cod Bay. A map inside the cover shows the journey, and emoji-style images accompany the text, linking to more detailed descriptions of the amazing science at each step along Drop’s path. Watersheds If the Rivers Run Free By Andrea Debunk, Illustrated by Nicole Wong This captivating picture book takes readers through the human story of rivers’ importance in our lives, the mistakes we’ve made, and how we can make things right and help rivers run free again. The rhythm of the text is accentuated by moments of human realization, with bold statements that step out of the rhyming pattern and gently jar us into a sense of action. The illustrations take readers on a journey, too! One Well: The Story of Water on Earth By Rochelle Strauss, Illustrated by Rosemary Woods Through its clear text and lush illustrations, One Well emphasizes the interconnectedness of water on our planet. It offers an array of interesting information that will appeal to children in elementary years, both through narrative text and short snippets overlaid on the images that fill each page. The fact that this picture book has an index is an indicator of how just how much its 32 pages contains! River Story By Meredith Hooper, Illustrated by Bee Willey Rich in realistic content yet engaging and accessible, this lushly illustrated picture book takes readers on a journey from the source of the river to where it empties into the sea. Watersheds: A Practical Handbook for Healthy Water By Gregor Gilpin Beck, Illustrations by Clive Dobson Best for older readers, this book offers helpful and non-technical information about watershed concepts and environmental concerns. This is an excellent resource for older elementary or younger adolescents engaged in ecology research. The illustrations are beautiful, too! We’d love to hear what you think about these books! You can also download a printable list for the next time you visit your local bookstore or library! Also, feel free to schedule a visit here in [Your Town/Location] to learn more about how the story of water flows through children’s lives!

How Montessori Makes Long Division Make Sense

By Danielle Giordano • March 23, 2026

For many of us, we remember learning long division as a confusing sequence of steps to memorize and repeat (bring down, divide, multiply, subtract), often without a real sense of why it works. In Montessori classrooms, long division unfolds very differently. Through the Racks and Tubes material, children get to experience what division actually is. Two Ways to Divide: Sharing and Grouping Before introducing the material, we first clarify an important idea: there are two different kinds of division problems in real life. One asks, “If I share this equally, how much does each person get?” This is partitive division, or division by sharing. The other asks, “If I make groups of a certain size, how many groups can I make?” This is measurement division, or division by grouping. The Racks and Tubes material focuses on partitive division. Children physically share quantities equally and discover what one share receives. Materials like the Stamp Game emphasize division of measurement. Together, these approaches give children a complete understanding of division and help them choose the strategy that best fits a given problem. What Are Racks and Tubes? At first glance, the material is impressive and a little mysterious. Children are often drawn to the material, both for its beauty and its seeming complexity. Racks hold test tubes filled with beads, carefully color-coded by place value: units, tens, hundreds, thousands, all the way up to millions. Matching cups hold the dividend (the number being divided). Boards and skittles represent the divisor (the number doing the dividing). Every detail of the material reinforces place value. Each time children need to make an exchange, they trade in one bead of one category for ten of the next category (e.g. one hundred becomes ten 10’s). This process is visible and incredibly concrete. This material takes intentional focus. It takes time. And it makes the steps of long division clear. How Long Division Becomes Concrete When children solve a division problem with Racks and Tubes, they follow a logical, embodied process: They build the dividend using the racks and cups. They represent the divisor with individual figures on boards. They share beads one at a time, equally, to each part of the divisor. They stop when sharing is no longer possible and then see what remains from that category. They then bring down the next category of beads to continue the sharing process. Each step answers a real question: What does one unit get? What happens when we run out? What do we do with what’s left? Instead of being told “bring down the next digit,” children literally bring down the next category of beads. When exchanges are needed, they perform them physically by trading beads. Remainders are not mysterious leftovers. They are beads still sitting in the cup. Long division becomes a story children can follow. From Material to Abstraction One of the most beautiful aspects of this work is how naturally it leads into abstraction. At first, children record only the quotient. Later, they begin recording intermediate remainders. Eventually, they discover that multiplying the quotient by the divisor tells them how much has been used at each step. This is the very heart of the traditional algorithm. We don’t give abstract shortcuts. Instead we help children discover the pattern. This allows them to own the process. By the time children are working abstractly on paper, the algorithm already makes sense. It matches what their hands have done again and again. Why This Matters The Racks and Tubes material does more than teach division. It teaches: Deep place value understanding Logical sequencing Patience and precision Trust in one’s own reasoning Most importantly, it gives children confidence. Division is no longer something done to them. Instead, they can think through the process, step by step, with meaning and understanding. In Montessori, math is not about getting the answer quickly. It’s about building an understanding of why the process and answer makes sense. And with Racks and Tubes, long division finally does! Schedule a visit to our classrooms in Old Saybrook, CT to see for yourself!